Tanayyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 4: 547 * 32%
Fat:
 
Prot:
 
Carbs:
13.50g
 
18.69g
 
84.91g
- -
Tue 3: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
71.58g
 
60.29g
 
238.94g
- -
March 2018
Sat 31: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
54.22g
 
56.40g
 
284.11g
- -
Fri 30: 2630 * 155%
Fat:
 
Prot:
 
Carbs:
116.99g
 
109.43g
 
289.58g
- -
Thu 29: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
92.62g
 
73.13g
 
153.48g
- -
Wed 28: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
81.46g
 
99.67g
 
208.43g
- -
Tue 27: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
86.11g
 
100.83g
 
117.37g
1487*  146
Mon 26: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
101.54g
 
106.28g
 
146.77g
- -
Fri 23: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
124.19g
 
83.36g
 
169.77g
- -
Thu 22: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
53.49g
 
37.27g
 
157.13g
- -
Wed 21: 1992 * 117%
Fat:
 
Prot:
 
Carbs:
114.49g
 
76.04g
 
166.18g
- -
Tue 20: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
111.69g
 
68.67g
 
137.83g
- -
Mon 19: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
38.69g
 
36.95g
 
129.51g
- -
Fri 16: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
46.52g
 
96.01g
 
53.29g
- -
Thu 15: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
45.38g
 
70.88g
 
99.80g
- -
Wed 14: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
46.58g
 
78.93g
 
84.19g
- -
Tue 13: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
58.79g
 
44.13g
 
163.18g
- -
Mon 12: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
90.33g
 
56.95g
 
135.08g
- -
Sun 11: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
77.71g
 
67.49g
 
186.97g
- -
Tue 6: 722 * 42%
Fat:
 
Prot:
 
Carbs:
42.23g
 
51.55g
 
36.93g
- -
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