| March 2023 |
| Wed 15: |
501 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
31.18g |
|
43.39g |
|
-
|
-
|
| Tue 14: |
1275 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
77.11g |
|
83.33g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
608 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
10.57g |
|
101.78g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1189 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
49.99g |
|
168.92g |
|
1368*
|
 179
|
| Thu 27: |
-
|
-
|
|
1620*
|
-
|
| Wed 26: |
-
|
-
|
|
1700*
|
-
|
| Tue 25: |
-
|
-
|
|
1509*
|
-
|
| Mon 24: |
489 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
15.77g |
|
82.28g |
|
1973*
|
1484
|
| Sun 23: |
-
|
-
|
|
1956*
|
-
|
| Sat 22: |
-
|
-
|
|
1807*
|
-
|
| Fri 21: |
-
|
-
|
|
1711*
|
-
|
| Thu 20: |
-
|
-
|
|
1966*
|
-
|
| Wed 19: |
-
|
-
|
|
1787*
|
-
|
| Tue 18: |
1118 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
67.67g |
|
114.14g |
|
1704*
|
586
|
| Mon 17: |
-
|
-
|
|
1984*
|
-
|
| Sun 16: |
-
|
-
|
|
1534*
|
-
|
| Sat 15: |
-
|
-
|
|
1570*
|
-
|
| Fri 14: |
-
|
-
|
|
2061*
|
-
|
| Thu 13: |
479 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
25.94g |
|
22.01g |
|
1593*
|
1114
|
| Wed 12: |
-
|
-
|
|
1593*
|
-
|
| Tue 11: |
-
|
-
|
|
1740*
|
-
|
| Mon 10: |
-
|
-
|
|
1648*
|
-
|
| Sun 9: |
-
|
-
|
|
1706*
|
-
|
