| May 2023 |
| Sat 6: |
500 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
31.28g |
|
46.04g |
|
-
|
-
|
| Thu 4: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
15.61g |
|
43.08g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
21.79g |
|
77.06g |
|
-
|
-
|
| Tue 28: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
39.19g |
|
120.48g |
|
-
|
-
|
| Sun 26: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
9.76g |
|
40.88g |
|
-
|
-
|
| Sat 25: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
37.64g |
|
117.79g |
|
-
|
-
|
| Wed 22: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
47.31g |
|
63.53g |
|
-
|
-
|
| Tue 21: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
34.79g |
|
84.91g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
303*
|
-
|
| Wed 29: |
-
|
-
|
|
428*
|
-
|
| Tue 28: |
-
|
-
|
|
520*
|
-
|
| Mon 27: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
161*
|
 56
|
| Sun 26: |
-
|
-
|
|
363*
|
-
|
| Sat 25: |
-
|
-
|
|
80*
|
-
|
| Fri 24: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.20g |
|
53.99g |
|
188*
|
 250
|
| Thu 23: |
-
|
-
|
|
306*
|
-
|
| Wed 22: |
-
|
-
|
|
307*
|
-
|
| Tue 21: |
-
|
-
|
|
214*
|
-
|
| Mon 20: |
-
|
-
|
|
520*
|
-
|
| Sun 19: |
-
|
-
|
|
318*
|
-
|
| Sat 18: |
-
|
-
|
|
163*
|
-
|
| Fri 17: |
-
|
-
|
|
186*
|
-
|
| Thu 16: |
-
|
-
|
|
30*
|
-
|
| Wed 15: |
-
|
-
|
|
30*
|
-
|
| Tue 14: |
-
|
-
|
|
113*
|
-
|
| Mon 13: |
-
|
-
|
|
12*
|
-
|
| Sun 12: |
-
|
-
|
|
206*
|
-
|
| Sat 11: |
-
|
-
|
|
237*
|
-
|
