Pi Kay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 15: 307 * 24%
Fat:
 
Prot:
 
Carbs:
8.05g
 
11.20g
 
49.30g
- -
March 2020
Wed 11: 428 * 86%
Fat:
 
Prot:
 
Carbs:
16.52g
 
43.38g
 
25.41g
- -
April 2019
Fri 12: 141 * 28%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.20g
 
29.40g
- -
March 2019
Thu 28: 98 * 20%
Fat:
 
Prot:
 
Carbs:
0.83g
 
0.83g
 
20.38g
- -
Mon 25: 59 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
12.25g
- -
Mon 4: 475 * 95%
Fat:
 
Prot:
 
Carbs:
12.54g
 
41.49g
 
42.64g
- -
January 2019
Sun 6: 445 * 89%
Fat:
 
Prot:
 
Carbs:
3.59g
 
40.79g
 
59.15g
- -
Sat 5: 349 * 70%
Fat:
 
Prot:
 
Carbs:
1.44g
 
33.89g
 
52.24g
- -
Fri 4: 89 * 18%
Fat:
 
Prot:
 
Carbs:
0.76g
 
0.76g
 
18.52g
- -
Wed 2: 302 * 60%
Fat:
 
Prot:
 
Carbs:
2.73g
 
5.78g
 
64.18g
- -
December 2018
Wed 26: 254 * 51%
Fat:
 
Prot:
 
Carbs:
5.05g
 
6.64g
 
44.18g
- -
Tue 25: 244 * 49%
Fat:
 
Prot:
 
Carbs:
1.85g
 
4.22g
 
50.56g
- -
Mon 24: 345 * 69%
Fat:
 
Prot:
 
Carbs:
2.94g
 
3.88g
 
71.83g
- -
Sun 23: 268 * 54%
Fat:
 
Prot:
 
Carbs:
1.52g
 
17.46g
 
50.30g
- -
Sat 22: 284 * 57%
Fat:
 
Prot:
 
Carbs:
1.44g
 
12.38g
 
51.64g
- -
Tue 18: 179 * 36%
Fat:
 
Prot:
 
Carbs:
1.28g
 
5.81g
 
37.60g
- -
Fri 7: 405 * 81%
Fat:
 
Prot:
 
Carbs:
2.76g
 
13.04g
 
83.16g
- -
Thu 6: 345 * 69%
Fat:
 
Prot:
 
Carbs:
2.31g
 
6.43g
 
75.44g
- -
Wed 5: 487 * 97%
Fat:
 
Prot:
 
Carbs:
3.23g
 
39.19g
 
81.30g
- -
Tue 4: 742 * 148%
Fat:
 
Prot:
 
Carbs:
30.87g
 
29.74g
 
87.42g
- -
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