Busindochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 975 * 57%
Fat:
 
Prot:
 
Carbs:
68.58g
 
53.31g
 
35.93g
- -
January 2022
Thu 20: 903 * 53%
Fat:
 
Prot:
 
Carbs:
42.52g
 
28.91g
 
103.85g
- -
Mon 17: 577 * 34%
Fat:
 
Prot:
 
Carbs:
19.01g
 
44.01g
 
60.25g
- -
Sun 16: 801 * 47%
Fat:
 
Prot:
 
Carbs:
32.77g
 
47.02g
 
75.52g
- -
Fri 14: 433 * 25%
Fat:
 
Prot:
 
Carbs:
16.39g
 
40.85g
 
33.20g
- -
Thu 13: 623 * 37%
Fat:
 
Prot:
 
Carbs:
25.46g
 
19.86g
 
81.81g
- -
Tue 11: 540 * 32%
Fat:
 
Prot:
 
Carbs:
19.78g
 
47.47g
 
39.58g
- -
Mon 10: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
72.55g
 
73.89g
 
23.31g
- -
November 2021
Tue 23: 2541 * 149%
Fat:
 
Prot:
 
Carbs:
115.99g
 
136.45g
 
226.52g
- -
Mon 22: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
72.71g
 
100.97g
 
231.59g
- -
Sun 21: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
59.52g
 
148.75g
 
107.60g
- -
Fri 19: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
89.08g
 
118.14g
 
247.55g
- -
Thu 18: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
86.05g
 
118.23g
 
198.04g
- -
Wed 17: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
81.82g
 
116.66g
 
208.78g
- -
Tue 16: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
105.66g
 
149.22g
 
100.15g
- -
Mon 15: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
95.18g
 
116.28g
 
187.67g
- -
Fri 12: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
101.51g
 
109.81g
 
189.39g
- -
Thu 11: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
80.32g
 
89.54g
 
125.56g
- -
Wed 10: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
81.55g
 
126.35g
 
106.16g
- -
Tue 9: 2150 * 126%
Fat:
 
Prot:
 
Carbs:
121.57g
 
148.63g
 
115.61g
- -
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