letizia mazzola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 641 * 36%
Fat:
 
Prot:
 
Carbs:
28.80g
 
19.05g
 
72.22g
- -
May 2024
Wed 22: 560 * 31%
Fat:
 
Prot:
 
Carbs:
16.86g
 
64.28g
 
33.51g
- -
March 2024
Wed 6: 963 * 54%
Fat:
 
Prot:
 
Carbs:
36.00g
 
45.00g
 
111.00g
- -
November 2023
Sat 4: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
52.26g
 
68.96g
 
90.66g
- -
September 2023
Wed 27: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
28.75g
 
66.06g
 
164.30g
- -
Tue 26: 480 * 27%
Fat:
 
Prot:
 
Carbs:
10.32g
 
28.86g
 
66.20g
- -
Mon 25: 480 * 27%
Fat:
 
Prot:
 
Carbs:
10.32g
 
28.86g
 
66.20g
- -
Thu 21: 403 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
27.20g
 
49.80g
- -
Tue 19: 252 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
19.07g
 
37.79g
- -
Mon 18: 395 * 22%
Fat:
 
Prot:
 
Carbs:
7.60g
 
23.69g
 
57.15g
- -
Fri 15: 606 * 34%
Fat:
 
Prot:
 
Carbs:
11.72g
 
28.77g
 
94.13g
- -
Thu 14: 411 * 23%
Fat:
 
Prot:
 
Carbs:
7.64g
 
24.21g
 
59.73g
- -
Thu 7: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
44.35g
 
87.46g
 
183.88g
- -
Wed 6: 376 * 21%
Fat:
 
Prot:
 
Carbs:
7.50g
 
23.46g
 
52.35g
- -
Tue 5: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
72.68g
 
96.29g
 
169.27g
- -
Sat 2: 309 * 17%
Fat:
 
Prot:
 
Carbs:
5.20g
 
21.51g
 
43.30g
- -
Fri 1: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
40.42g
 
107.89g
 
123.66g
- -
August 2023
Thu 31: 311 * 17%
Fat:
 
Prot:
 
Carbs:
8.78g
 
23.28g
 
33.01g
- -
Wed 30: 286 * 16%
Fat:
 
Prot:
 
Carbs:
3.70g
 
24.07g
 
35.30g
- -
Tue 29: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
50.19g
 
77.46g
 
128.51g
- -
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