NC-Ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.60g
 
7.13g
- -
February 2020
Wed 26: 445 * 22%
Fat:
 
Prot:
 
Carbs:
37.09g
 
22.54g
 
6.81g
- -
Thu 20: 322 * 16%
Fat:
 
Prot:
 
Carbs:
25.23g
 
22.39g
 
1.09g
- -
Tue 18: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
129.12g
 
69.09g
 
24.88g
- -
December 2019
Sun 29: 687 * 34%
Fat:
 
Prot:
 
Carbs:
57.01g
 
31.32g
 
14.42g
- -
Thu 5: 310 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.00g
 
32.00g
- -
November 2019
Tue 12: 185 * 9%
Fat:
 
Prot:
 
Carbs:
12.10g
 
15.98g
 
7.30g
- -
Mon 11: 990 * 50%
Fat:
 
Prot:
 
Carbs:
53.49g
 
62.98g
 
64.12g
- -
Sat 9: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
5.97g
 
10.68g
- -
Fri 8: 482 * 24%
Fat:
 
Prot:
 
Carbs:
34.73g
 
36.79g
 
6.34g
- -
Wed 6: 316 * 16%
Fat:
 
Prot:
 
Carbs:
14.33g
 
32.70g
 
16.24g
- -
July 2018
Thu 26: 468 * 23%
Fat:
 
Prot:
 
Carbs:
25.51g
 
45.48g
 
11.86g
- -
April 2018
Wed 11: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
70.00g
 
29.00g
 
93.00g
- -
February 2018
Tue 27: 678 * 34%
Fat:
 
Prot:
 
Carbs:
42.55g
 
42.18g
 
37.89g
- -
Wed 21: 832 * 42%
Fat:
 
Prot:
 
Carbs:
38.16g
 
42.20g
 
82.07g
- -
Tue 20: 542 * 27%
Fat:
 
Prot:
 
Carbs:
30.44g
 
15.51g
 
57.63g
- -
Sat 17: 763 * 38%
Fat:
 
Prot:
 
Carbs:
40.48g
 
36.74g
 
61.96g
- -
Tue 13: 90 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
10.00g
 
5.00g
- -
Mon 12: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
97.13g
 
139.67g
 
183.12g
- -
September 2017
Tue 12: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
44.00g
 
37.00g
 
138.00g
- -
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