alpucadoty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 999 * 43%
Fat:
 
Prot:
 
Carbs:
31.86g
 
59.39g
 
109.97g
- -
Thu 12: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
75.13g
 
56.69g
 
271.15g
- -
Wed 11: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
80.38g
 
74.24g
 
337.54g
- -
Tue 10: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
60.21g
 
45.41g
 
262.38g
- -
Mon 9: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
81.92g
 
89.68g
 
311.17g
- -
Sun 8: 1828 * 79%
Fat:
 
Prot:
 
Carbs:
68.50g
 
51.21g
 
254.91g
- -
Sat 7: 2622 * 114%
Fat:
 
Prot:
 
Carbs:
63.38g
 
103.72g
 
410.22g
- -
Fri 6: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
44.22g
 
94.20g
 
306.67g
- -
Thu 5: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
72.78g
 
134.86g
 
279.44g
- -
Wed 4: 2346 * 102%
Fat:
 
Prot:
 
Carbs:
63.23g
 
101.25g
 
340.17g
- -
Tue 3: 2317 * 101%
Fat:
 
Prot:
 
Carbs:
38.02g
 
165.96g
 
311.22g
- -
Mon 2: 2365 * 103%
Fat:
 
Prot:
 
Carbs:
108.04g
 
97.48g
 
255.14g
- -
Sun 1: 2349 * 102%
Fat:
 
Prot:
 
Carbs:
67.20g
 
113.39g
 
308.07g
- -
August 2024
Wed 28: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
60.87g
 
150.64g
 
280.87g
- -
Tue 27: 698 * 30%
Fat:
 
Prot:
 
Carbs:
17.28g
 
72.00g
 
71.79g
- -
July 2024
Fri 19: 1437 * 62%
Fat:
 
Prot:
 
Carbs:
42.00g
 
48.54g
 
221.42g
- -
June 2024
Thu 6: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
50.45g
 
32.70g
 
178.18g
- -
January 2024
Mon 22: 535 * 25%
Fat:
 
Prot:
 
Carbs:
6.44g
 
14.14g
 
103.75g
- -
October 2023
Tue 17: 342 * 16%
Fat:
 
Prot:
 
Carbs:
10.45g
 
5.83g
 
55.99g
- -
July 2023
Sun 2: 2099 * 91%
Fat:
 
Prot:
 
Carbs:
65.46g
 
71.07g
 
301.05g
- -
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