Aliona Danchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 348 * 20%
Fat:
 
Prot:
 
Carbs:
28.22g
 
19.24g
 
2.33g
66*  282
Sun 17: - - 336* -
Sat 16: - - 146* -
Fri 15: - - 183* -
Thu 14: - - 321* -
Wed 13: 341 * 20%
Fat:
 
Prot:
 
Carbs:
11.85g
 
23.38g
 
35.20g
122*  219
Tue 12: - - 203* -
Mon 11: - - 214* -
Sun 10: - - 234* -
Sat 9: - - 210* -
Fri 8: - - 175* -
Thu 7: - - 316* -
Wed 6: - - 117* -
Tue 5: - - 385* -
Mon 4: - - 128* -
Sun 3: - - 48* -
Sat 2: - - 104* -
Fri 1: - - 228* -
February 2024
Thu 29: - - 353* -
Wed 28: - - 254* -
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