pointsettia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 857 * 33%
Fat:
 
Prot:
 
Carbs:
55.77g
 
55.49g
 
30.53g
- -
Sun 12: 787 * 30%
Fat:
 
Prot:
 
Carbs:
55.77g
 
47.49g
 
22.53g
- -
Thu 2: 538 * 21%
Fat:
 
Prot:
 
Carbs:
34.55g
 
37.67g
 
19.28g
- -
April 2020
Mon 6: 779 * 30%
Fat:
 
Prot:
 
Carbs:
58.18g
 
34.11g
 
31.77g
- -
February 2020
Mon 10: 1032 * 40%
Fat:
 
Prot:
 
Carbs:
81.30g
 
42.97g
 
35.52g
- -
Sun 9: 260 * 10%
Fat:
 
Prot:
 
Carbs:
16.67g
 
12.67g
 
15.67g
- -
November 2019
Wed 13: 80 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.00g
 
10.00g
- -
September 2019
Mon 23: 1383 * 53%
Fat:
 
Prot:
 
Carbs:
101.33g
 
82.82g
 
32.73g
- -
Wed 11: 1462 * 56%
Fat:
 
Prot:
 
Carbs:
99.40g
 
62.18g
 
82.54g
- -
Fri 6: 1479 * 57%
Fat:
 
Prot:
 
Carbs:
122.60g
 
78.37g
 
26.30g
- -
Thu 5: 1290 * 50%
Fat:
 
Prot:
 
Carbs:
97.84g
 
73.27g
 
25.91g
- -
August 2019
Wed 28: 1083 * 42%
Fat:
 
Prot:
 
Carbs:
83.23g
 
54.64g
 
30.94g
- -
Tue 27: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
101.54g
 
62.14g
 
58.72g
- -
Mon 26: 1246 * 48%
Fat:
 
Prot:
 
Carbs:
96.45g
 
78.42g
 
25.14g
- -
Wed 21: 1291 * 50%
Fat:
 
Prot:
 
Carbs:
99.20g
 
73.82g
 
31.10g
- -
Mon 19: 1235 * 48%
Fat:
 
Prot:
 
Carbs:
84.43g
 
88.43g
 
31.60g
- -
Thu 15: 1010 * 39%
Fat:
 
Prot:
 
Carbs:
89.14g
 
33.38g
 
23.06g
- -
Wed 14: 1152 * 44%
Fat:
 
Prot:
 
Carbs:
76.68g
 
92.59g
 
22.75g
- -
Tue 13: 874 * 34%
Fat:
 
Prot:
 
Carbs:
67.96g
 
49.57g
 
21.02g
- -
Mon 12: 1096 * 42%
Fat:
 
Prot:
 
Carbs:
89.73g
 
61.72g
 
16.18g
- -
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