derdog101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2835 * 109%
Fat:
 
Prot:
 
Carbs:
89.23g
 
132.76g
 
399.00g
2816*  19
Tue 25: 2525 * 97%
Fat:
 
Prot:
 
Carbs:
70.73g
 
124.76g
 
366.00g
690*  1835
Mon 24: 2655 * 102%
Fat:
 
Prot:
 
Carbs:
76.73g
 
130.76g
 
385.00g
700*  1955
Sun 23: 2693 * 104%
Fat:
 
Prot:
 
Carbs:
85.83g
 
113.06g
 
390.63g
672*  2021
Sat 22: 3199 * 123%
Fat:
 
Prot:
 
Carbs:
122.67g
 
152.41g
 
398.57g
544*  2655
Fri 21: - - 335* -
Thu 20: - - 571* -
Wed 19: - - 322* -
Tue 18: 2845 * 109%
Fat:
 
Prot:
 
Carbs:
84.80g
 
116.04g
 
429.52g
710*  2135
Mon 17: 2725 * 105%
Fat:
 
Prot:
 
Carbs:
85.74g
 
118.48g
 
391.04g
717*  2008
Sun 16: 2919 * 112%
Fat:
 
Prot:
 
Carbs:
60.93g
 
106.05g
 
480.98g
490*  2429
Sat 15: - - 431* -
Fri 14: - - 634* -
Thu 13: 1734 * 67%
Fat:
 
Prot:
 
Carbs:
35.83g
 
110.82g
 
233.29g
539*  1195
Wed 12: 2895 * 111%
Fat:
 
Prot:
 
Carbs:
89.28g
 
123.02g
 
423.43g
792*  2103
Tue 11: 2763 * 106%
Fat:
 
Prot:
 
Carbs:
75.83g
 
126.06g
 
414.63g
718*  2045
Mon 10: 2483 * 96%
Fat:
 
Prot:
 
Carbs:
68.33g
 
119.06g
 
370.63g
704*  1779
Sun 9: 3433 * 132%
Fat:
 
Prot:
 
Carbs:
84.46g
 
171.66g
 
509.34g
741*  2692
Sat 8: 3177 * 122%
Fat:
 
Prot:
 
Carbs:
95.31g
 
151.85g
 
407.54g
820*  2357
Fri 7: 2785 * 107%
Fat:
 
Prot:
 
Carbs:
80.82g
 
199.79g
 
304.14g
941*  1844
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