| Daily Average: |
Exercise: 828 Cals |
|
Food: 2701 Cals |
(Fat: 78.57g, Protein: 128.52g, Carbs: 385.41g) |
| Monthly Total: |
Exercise: 23184 Cals |
|
Food: 56727 Cals |
(Fat: 1649.88g, Protein: 2698.91g, Carbs: 8093.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 276 |
|
|
3
|
4
|
Net 1698 |
|
5
|
Net 1895 |
|
6
|
Net 1911 |
|
7
|
Net 1844 |
|
8
|
Net 2357 |
|
9
|
Net 2692 |
|
10
|
Net 1779 |
|
11
|
Net 2045 |
|
12
|
Net 2103 |
|
13
|
Net 1195 |
|
14
|
15
|
16
|
Net 2429 |
|
17
|
Net 2008 |
|
18
|
Net 2135 |
|
19
|
20
|
21
|
22
|
Net 2655 |
|
23
|
Net 2021 |
|
24
|
Net 1955 |
|
25
|
Net 1835 |
|
26
 |
Net -32 |
|
27
|
28
|
29
|
Net 1412 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (30 Mar 22)
|
