MMikMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 252 * 13%
Fat:
 
Prot:
 
Carbs:
4.11g
 
12.28g
 
44.27g
281*  29
Sat 24: - - 350* -
Fri 23: - - 96* -
Thu 22: - - 122* -
Wed 21: - - 360* -
Tue 20: - - 137* -
Mon 19: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
99.03g
 
89.55g
 
165.44g
96*  1804
Sun 18: - - 150* -
Sat 17: - - 233* -
Fri 16: - - 169* -
Thu 15: - - 233* -
Wed 14: - - 300* -
Tue 13: - - 292* -
Mon 12: - - 278* -
Sun 11: - - 305* -
Sat 10: - - 337* -
Fri 9: - - 115* -
Thu 8: - - 216* -
Wed 7: - - 298* -
Tue 6: - - 205* -
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