AnnyRossone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 15: 796 * 44%
Fat:
 
Prot:
 
Carbs:
44.82g
 
71.10g
 
20.52g
- -
Wed 14: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
86.35g
 
154.28g
 
80.84g
2804*  1095
Tue 13: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
92.10g
 
96.83g
 
56.87g
3367*  1928
Mon 12: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
88.90g
 
120.07g
 
51.02g
- -
Sun 11: 2819 * 157%
Fat:
 
Prot:
 
Carbs:
163.67g
 
163.02g
 
186.02g
2804*  15
Sat 10: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
79.38g
 
106.31g
 
304.07g
- -
Fri 9: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
60.45g
 
129.29g
 
81.63g
- -
Thu 8: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
83.01g
 
134.83g
 
111.63g
3398*  1672
Wed 7: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
87.37g
 
142.19g
 
86.85g
- -
Tue 6: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
102.21g
 
132.10g
 
99.00g
3616*  1755
Mon 5: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
85.09g
 
82.50g
 
49.14g
- -
February 2018
Fri 16: 425 * 33%
Fat:
 
Prot:
 
Carbs:
17.62g
 
50.59g
 
14.54g
2302*  1877
Thu 15: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
80.46g
 
135.08g
 
39.34g
2676*  1248
Wed 14: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
65.98g
 
133.47g
 
35.73g
3103*  1847
Mon 12: 1138 * 92%
Fat:
 
Prot:
 
Carbs:
73.65g
 
62.01g
 
53.50g
- -
Sun 11: 1230 * 99%
Fat:
 
Prot:
 
Carbs:
76.33g
 
103.56g
 
32.13g
- -
Sat 10: 1271 * 102%
Fat:
 
Prot:
 
Carbs:
59.98g
 
117.05g
 
71.56g
- -
Fri 9: 1410 * 113%
Fat:
 
Prot:
 
Carbs:
85.82g
 
101.08g
 
64.33g
- -
Thu 8: 1303 * 105%
Fat:
 
Prot:
 
Carbs:
74.63g
 
121.51g
 
26.24g
2634*  1331
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