lonloriena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1414 * 141%
Fat:
 
Prot:
 
Carbs:
70.55g
 
70.46g
 
117.00g
- -
Fri 2: 1357 * 136%
Fat:
 
Prot:
 
Carbs:
45.68g
 
125.76g
 
92.60g
- -
Thu 1: 1398 * 140%
Fat:
 
Prot:
 
Carbs:
56.45g
 
132.12g
 
73.38g
- -
July 2024
Wed 31: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
55.57g
 
139.01g
 
81.19g
- -
Tue 30: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
44.96g
 
88.79g
 
99.40g
- -
Mon 29: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
58.93g
 
143.74g
 
87.23g
- -
Sun 28: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
65.96g
 
145.55g
 
108.76g
- -
Sat 27: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
55.51g
 
118.25g
 
127.50g
- -
Fri 26: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
68.10g
 
169.69g
 
119.62g
- -
Thu 25: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
69.25g
 
149.25g
 
103.80g
- -
Wed 24: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
60.40g
 
131.43g
 
138.46g
- -
Tue 23: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
66.28g
 
142.73g
 
139.37g
- -
Mon 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
58.77g
 
158.77g
 
88.09g
- -
Sun 21: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
79.82g
 
142.41g
 
77.86g
- -
Sat 20: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
88.83g
 
116.14g
 
119.37g
- -
Fri 19: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
71.30g
 
164.10g
 
47.46g
- -
Thu 18: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
89.15g
 
148.78g
 
120.53g
- -
Wed 17: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
63.45g
 
132.47g
 
103.08g
- -
Tue 16: 2075 * 138%
Fat:
 
Prot:
 
Carbs:
86.06g
 
188.80g
 
142.23g
- -
Mon 15: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
55.03g
 
113.03g
 
119.80g
- -
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