October 2018 |
Thu 4: |
1323 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
46.44g |
|
182.85g |
|
3919*
|
2596
|
Wed 3: |
1488 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
49.48g |
|
179.38g |
|
3572*
|
2084
|
Tue 2: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
34.09g |
|
139.07g |
|
4005*
|
2957
|
Mon 1: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3468*
|
3190
|
September 2018 |
Sun 30: |
1400 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
47.49g |
|
185.21g |
|
3572*
|
2172
|
Sat 29: |
951 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
31.26g |
|
149.25g |
|
3420*
|
2469
|
Fri 28: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3205*
|
2927
|
Thu 27: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3517*
|
3239
|
Wed 26: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3507*
|
3229
|
Tue 25: |
1418 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
51.79g |
|
204.46g |
|
3572*
|
2154
|
Mon 24: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
50.14g |
|
176.64g |
|
3919*
|
2461
|
Sun 23: |
1147 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
26.16g |
|
191.56g |
|
3562*
|
2415
|
Sat 22: |
1433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.19g |
|
63.86g |
|
123.52g |
|
3382*
|
1949
|
Fri 21: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3723*
|
3445
|
Thu 20: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3396*
|
3118
|
Wed 19: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3718*
|
3440
|
Tue 18: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3908*
|
3630
|
Mon 17: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3392*
|
3114
|
Sun 16: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3540*
|
3262
|
Sat 15: |
278 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
6.23g |
|
42.93g |
|
3806*
|
3528
|