alina radzionava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 575 * 31%
Fat:
 
Prot:
 
Carbs:
26.76g
 
39.25g
 
57.02g
- -
July 2024
Wed 31: 374 * 20%
Fat:
 
Prot:
 
Carbs:
12.80g
 
32.26g
 
43.25g
- -
Fri 26: 1413 * 76%
Fat:
 
Prot:
 
Carbs:
41.93g
 
112.74g
 
158.35g
- -
Thu 25: 1031 * 60%
Fat:
 
Prot:
 
Carbs:
50.04g
 
71.92g
 
71.35g
- -
Wed 24: 1614 * 94%
Fat:
 
Prot:
 
Carbs:
75.54g
 
125.55g
 
118.63g
- -
Tue 23: 1745 * 102%
Fat:
 
Prot:
 
Carbs:
57.26g
 
115.07g
 
187.61g
- -
Mon 22: 1645 * 96%
Fat:
 
Prot:
 
Carbs:
67.97g
 
111.09g
 
148.60g
- -
Sat 20: 1584 * 92%
Fat:
 
Prot:
 
Carbs:
87.47g
 
82.62g
 
127.36g
- -
Fri 19: 1842 * 107%
Fat:
 
Prot:
 
Carbs:
73.21g
 
129.81g
 
165.77g
- -
Thu 18: 1661 * 97%
Fat:
 
Prot:
 
Carbs:
83.77g
 
117.25g
 
116.69g
- -
Wed 17: 1694 * 99%
Fat:
 
Prot:
 
Carbs:
67.12g
 
118.04g
 
158.30g
- -
Wed 10: 222 * 13%
Fat:
 
Prot:
 
Carbs:
9.16g
 
6.95g
 
29.01g
- -
May 2024
Sat 18: 619 * 36%
Fat:
 
Prot:
 
Carbs:
41.48g
 
26.20g
 
31.77g
- -
Fri 17: 1382 * 80%
Fat:
 
Prot:
 
Carbs:
60.74g
 
73.09g
 
133.03g
- -
Thu 16: 1031 * 53%
Fat:
 
Prot:
 
Carbs:
38.59g
 
96.51g
 
70.02g
- -
Wed 15: 1450 * 74%
Fat:
 
Prot:
 
Carbs:
78.29g
 
81.89g
 
110.16g
- -
Tue 14: 1834 * 94%
Fat:
 
Prot:
 
Carbs:
81.33g
 
95.04g
 
181.62g
- -
Mon 13: 1454 * 75%
Fat:
 
Prot:
 
Carbs:
64.66g
 
71.51g
 
149.16g
- -
Mon 6: 176 * 9%
Fat:
 
Prot:
 
Carbs:
11.93g
 
15.10g
 
0.92g
- -
December 2023
Mon 25: 1583 * 81%
Fat:
 
Prot:
 
Carbs:
94.08g
 
87.73g
 
105.88g
- -
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