dariacw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 16: 438 * 24%
Fat:
 
Prot:
 
Carbs:
13.19g
 
16.45g
 
62.14g
- -
Fri 15: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
48.62g
 
74.53g
 
311.70g
- -
Thu 14: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
53.89g
 
115.79g
 
129.04g
- -
January 2019
Mon 14: 896 * 50%
Fat:
 
Prot:
 
Carbs:
34.47g
 
37.56g
 
104.60g
- -
December 2018
Thu 6: 339 * 19%
Fat:
 
Prot:
 
Carbs:
10.06g
 
14.71g
 
41.79g
- -
Mon 3: 289 * 16%
Fat:
 
Prot:
 
Carbs:
9.52g
 
13.12g
 
33.24g
- -
Sun 2: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
55.06g
 
63.99g
 
259.31g
- -
Sat 1: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
27.38g
 
31.69g
 
187.97g
- -
November 2018
Fri 30: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
45.55g
 
65.52g
 
234.87g
- -
May 2018
Sat 26: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
31.19g
 
40.97g
 
226.13g
- -
Mon 21: 741 * 41%
Fat:
 
Prot:
 
Carbs:
22.36g
 
36.84g
 
94.59g
- -
Sat 19: 342 * 19%
Fat:
 
Prot:
 
Carbs:
9.89g
 
12.52g
 
49.66g
- -
February 2018
Fri 9: 926 * 51%
Fat:
 
Prot:
 
Carbs:
54.00g
 
39.38g
 
80.34g
- -
Thu 8: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
133.69g
 
65.59g
 
191.92g
- -
Mon 5: 852 * 47%
Fat:
 
Prot:
 
Carbs:
26.85g
 
38.02g
 
118.05g
1641*  789
January 2018
Wed 31: 604 * 34%
Fat:
 
Prot:
 
Carbs:
24.72g
 
18.89g
 
76.46g
1641*  1037
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