yuligustiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
70.41g
 
91.26g
 
43.82g
- -
Sun 16: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
71.48g
 
104.69g
 
23.13g
- -
Fri 14: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
57.64g
 
95.22g
 
46.37g
- -
Thu 13: 717 * 51%
Fat:
 
Prot:
 
Carbs:
60.50g
 
34.93g
 
52.75g
- -
Wed 12: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
84.40g
 
126.03g
 
73.79g
- -
Mon 10: 794 * 57%
Fat:
 
Prot:
 
Carbs:
39.93g
 
76.57g
 
29.84g
- -
March 2020
Sat 28: 923 * 66%
Fat:
 
Prot:
 
Carbs:
46.73g
 
31.50g
 
92.91g
- -
Wed 25: 575 * 41%
Fat:
 
Prot:
 
Carbs:
16.60g
 
72.94g
 
38.41g
- -
Tue 24: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
26.38g
 
68.96g
 
241.39g
- -
Sun 22: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
58.85g
 
57.37g
 
116.99g
- -
Sat 21: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
57.65g
 
32.88g
 
178.24g
- -
Fri 20: 559 * 40%
Fat:
 
Prot:
 
Carbs:
18.85g
 
38.98g
 
58.25g
- -
Thu 19: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
60.18g
 
66.22g
 
109.57g
- -
Wed 18: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
66.29g
 
56.96g
 
106.70g
- -
Tue 17: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
45.46g
 
66.32g
 
164.56g
- -
Fri 13: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
85.40g
 
128.13g
 
109.81g
- -
Thu 12: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
92.61g
 
127.44g
 
90.30g
- -
Wed 11: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
67.75g
 
162.33g
 
81.54g
- -
Sun 8: 642 * 46%
Fat:
 
Prot:
 
Carbs:
32.51g
 
40.31g
 
48.14g
- -
Fri 6: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
63.17g
 
57.55g
 
106.31g
- -
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