лерабаер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
78.88g
 
59.97g
 
177.14g
- -
September 2018
Thu 13: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
45.16g
 
65.35g
 
148.19g
- -
Wed 12: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
51.58g
 
53.80g
 
135.44g
- -
February 2018
Wed 28: 736 * 49%
Fat:
 
Prot:
 
Carbs:
19.43g
 
27.32g
 
118.23g
- -
Tue 27: 418 * 28%
Fat:
 
Prot:
 
Carbs:
9.90g
 
15.33g
 
76.38g
- -
Mon 26: 929 * 62%
Fat:
 
Prot:
 
Carbs:
22.35g
 
39.27g
 
152.36g
- -
Sat 24: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
61.21g
 
73.35g
 
103.95g
- -
Fri 23: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
45.85g
 
95.79g
 
107.98g
- -
Thu 22: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
45.59g
 
118.20g
 
108.32g
- -
Wed 21: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
58.18g
 
64.35g
 
165.43g
- -
Tue 20: 976 * 65%
Fat:
 
Prot:
 
Carbs:
22.72g
 
46.32g
 
155.29g
- -
Mon 19: 890 * 59%
Fat:
 
Prot:
 
Carbs:
25.38g
 
40.14g
 
132.93g
- -
Sat 17: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
63.77g
 
61.61g
 
77.02g
- -
Fri 16: 688 * 46%
Fat:
 
Prot:
 
Carbs:
30.44g
 
45.15g
 
58.20g
- -
Thu 15: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
72.37g
 
102.40g
 
128.08g
- -
Wed 14: 970 * 65%
Fat:
 
Prot:
 
Carbs:
35.76g
 
55.01g
 
111.77g
- -
Tue 13: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
49.65g
 
66.42g
 
110.19g
- -
Mon 12: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
72.61g
 
56.94g
 
122.21g
- -
Fri 9: 773 * 52%
Fat:
 
Prot:
 
Carbs:
19.87g
 
41.56g
 
113.15g
- -
Thu 8: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
60.25g
 
45.38g
 
102.99g
- -
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