nastyadol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 18: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
37.69g
 
61.87g
 
124.69g
- -
Wed 17: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
50.74g
 
83.09g
 
72.13g
- -
June 2019
Tue 11: 472 * 24%
Fat:
 
Prot:
 
Carbs:
31.04g
 
31.86g
 
13.99g
- -
May 2019
Mon 20: 380 * 19%
Fat:
 
Prot:
 
Carbs:
17.55g
 
10.38g
 
41.75g
- -
Sun 19: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
52.39g
 
80.54g
 
204.83g
- -
Sat 18: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
88.86g
 
103.01g
 
177.97g
- -
Fri 17: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
77.24g
 
121.57g
 
179.62g
- -
Thu 16: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
82.76g
 
77.04g
 
227.59g
- -
Wed 15: 1090 * 55%
Fat:
 
Prot:
 
Carbs:
47.58g
 
77.73g
 
88.10g
- -
Wed 8: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
100.64g
 
75.10g
 
180.63g
- -
Tue 7: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
98.15g
 
99.53g
 
190.54g
- -
Mon 6: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
42.08g
 
162.79g
 
123.19g
- -
Sun 5: 348 * 17%
Fat:
 
Prot:
 
Carbs:
18.28g
 
22.95g
 
20.35g
- -
Sat 4: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
86.09g
 
128.28g
 
150.58g
- -
Fri 3: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
81.66g
 
104.19g
 
230.71g
- -
Thu 2: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
62.03g
 
107.70g
 
206.00g
- -
Wed 1: 1843 * 92%
Fat:
 
Prot:
 
Carbs:
88.28g
 
85.74g
 
178.81g
- -
April 2019
Tue 30: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
84.88g
 
102.67g
 
176.86g
- -
Mon 29: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
93.61g
 
101.58g
 
167.46g
- -
Sat 27: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
77.85g
 
93.51g
 
168.92g
- -
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