Lanoleen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
72.62g
 
132.07g
 
221.56g
- -
Sun 15: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
83.97g
 
97.40g
 
170.70g
- -
Sat 14: 2529 * 115%
Fat:
 
Prot:
 
Carbs:
76.14g
 
100.59g
 
269.38g
- -
Fri 13: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
89.31g
 
139.01g
 
195.99g
- -
Thu 12: 2539 * 115%
Fat:
 
Prot:
 
Carbs:
106.91g
 
135.40g
 
262.09g
- -
Wed 11: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
80.81g
 
111.06g
 
198.12g
- -
Tue 10: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
116.58g
 
104.69g
 
200.06g
- -
Mon 9: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
79.81g
 
134.61g
 
226.14g
- -
Sat 7: 732 * 33%
Fat:
 
Prot:
 
Carbs:
48.82g
 
47.24g
 
25.54g
- -
Fri 6: 1584 * 72%
Fat:
 
Prot:
 
Carbs:
94.12g
 
70.26g
 
115.43g
- -
Thu 5: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
106.97g
 
113.32g
 
183.33g
- -
Wed 4: 2558 * 116%
Fat:
 
Prot:
 
Carbs:
109.61g
 
171.35g
 
215.53g
2390*  168
Tue 3: 2045 * 93%
Fat:
 
Prot:
 
Carbs:
76.08g
 
126.71g
 
212.67g
- -
Mon 2: 2355 * 107%
Fat:
 
Prot:
 
Carbs:
116.04g
 
111.69g
 
219.08g
- -
Sun 1: 2424 * 110%
Fat:
 
Prot:
 
Carbs:
121.59g
 
117.20g
 
216.85g
- -
May 2024
Sat 18: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
112.38g
 
119.06g
 
108.13g
- -
Fri 17: 1979 * 90%
Fat:
 
Prot:
 
Carbs:
72.73g
 
128.49g
 
200.29g
- -
Thu 16: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
106.65g
 
152.60g
 
131.97g
- -
Wed 15: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
77.90g
 
169.67g
 
151.19g
- -
Fri 3: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
67.51g
 
160.12g
 
133.79g
- -
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