КоролеваТатьяна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
111.48g
 
87.29g
 
155.32g
- -
Sat 21: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
105.92g
 
110.73g
 
149.48g
- -
Fri 20: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
37.70g
 
84.88g
 
292.79g
- -
Thu 19: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
61.37g
 
86.66g
 
216.63g
- -
Wed 18: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
123.80g
 
89.06g
 
96.75g
- -
Tue 17: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
40.08g
 
76.24g
 
285.52g
- -
Mon 16: 2788 * 164%
Fat:
 
Prot:
 
Carbs:
118.24g
 
118.63g
 
317.14g
- -
Sun 15: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
109.72g
 
91.03g
 
191.53g
- -
Sat 14: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
76.52g
 
74.58g
 
209.70g
- -
Fri 13: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
74.26g
 
34.70g
 
285.39g
- -
Thu 12: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
63.14g
 
94.28g
 
226.62g
- -
Wed 11: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
38.37g
 
80.01g
 
298.63g
- -
Tue 10: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
62.77g
 
128.21g
 
193.48g
- -
Mon 9: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
59.73g
 
73.39g
 
249.07g
- -
Sun 8: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
148.21g
 
54.56g
 
180.99g
- -
Sat 7: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
44.46g
 
113.44g
 
42.79g
- -
Fri 6: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
74.45g
 
99.31g
 
191.72g
- -
Thu 5: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
84.62g
 
86.90g
 
155.28g
- -
Wed 4: 1828 * 108%
Fat:
 
Prot:
 
Carbs:
78.97g
 
49.11g
 
249.94g
- -
Tue 3: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
97.52g
 
115.66g
 
117.35g
- -
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