tunek1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 1459 * 88%
Fat:
 
Prot:
 
Carbs:
47.30g
 
159.08g
 
100.63g
- -
April 2019
Sat 6: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
47.83g
 
95.70g
 
132.24g
- -
August 2018
Sat 11: 137 * 10%
Fat:
 
Prot:
 
Carbs:
3.92g
 
5.31g
 
21.31g
- -
Mon 6: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
103.66g
 
32.65g
 
100.70g
- -
Sun 5: 715 * 40%
Fat:
 
Prot:
 
Carbs:
25.56g
 
21.77g
 
100.07g
- -
Sat 4: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
64.93g
 
55.62g
 
132.23g
- -
July 2018
Fri 20: 883 * 49%
Fat:
 
Prot:
 
Carbs:
22.91g
 
26.26g
 
153.24g
- -
Wed 18: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
43.82g
 
111.20g
 
108.13g
- -
Tue 17: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
47.20g
 
50.08g
 
300.31g
- -
Sun 1: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.59g
 
23.05g
- -
June 2018
Fri 29: 917 * 51%
Fat:
 
Prot:
 
Carbs:
26.59g
 
65.70g
 
110.55g
- -
Wed 27: 444 * 25%
Fat:
 
Prot:
 
Carbs:
3.93g
 
44.23g
 
57.37g
- -
Thu 21: 999 * 56%
Fat:
 
Prot:
 
Carbs:
15.31g
 
61.06g
 
152.41g
- -
Mon 18: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
28.33g
 
22.19g
 
182.22g
- -
Sun 17: 990 * 55%
Fat:
 
Prot:
 
Carbs:
26.98g
 
49.27g
 
138.37g
- -
Sat 16: 679 * 38%
Fat:
 
Prot:
 
Carbs:
4.28g
 
52.45g
 
105.95g
- -
Thu 14: 835 * 46%
Fat:
 
Prot:
 
Carbs:
20.13g
 
93.34g
 
64.01g
- -
Wed 13: 942 * 52%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.55g
 
114.27g
- -
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