Dilek0101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 27: 383 * 19%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Fri 23: 387 * 19%
Fat:
 
Prot:
 
Carbs:
16.85g
 
22.82g
 
37.50g
- -
Wed 21: 504 * 25%
Fat:
 
Prot:
 
Carbs:
22.92g
 
34.96g
 
40.99g
2043*  1539
Tue 20: 710 * 36%
Fat:
 
Prot:
 
Carbs:
26.00g
 
42.56g
 
84.27g
- -
Mon 19: 552 * 28%
Fat:
 
Prot:
 
Carbs:
31.35g
 
40.42g
 
27.99g
- -
Sat 17: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
50.41g
 
61.76g
 
164.96g
- -
Thu 15: 968 * 48%
Fat:
 
Prot:
 
Carbs:
26.92g
 
45.18g
 
141.16g
- -
Wed 14: 874 * 44%
Fat:
 
Prot:
 
Carbs:
35.82g
 
70.55g
 
69.58g
- -
Tue 13: 859 * 43%
Fat:
 
Prot:
 
Carbs:
50.31g
 
45.89g
 
58.93g
- -
Mon 12: 707 * 35%
Fat:
 
Prot:
 
Carbs:
19.42g
 
69.10g
 
68.29g
2430*  1723
Sat 10: 907 * 45%
Fat:
 
Prot:
 
Carbs:
30.07g
 
27.81g
 
135.83g
- -
Wed 7: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
46.92g
 
59.29g
 
190.29g
- -
Tue 6: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
53.57g
 
69.01g
 
110.14g
2108*  931
Mon 5: 863 * 43%
Fat:
 
Prot:
 
Carbs:
38.90g
 
31.52g
 
102.87g
2054*  1191
Sat 3: 176 * 9%
Fat:
 
Prot:
 
Carbs:
10.43g
 
19.32g
 
0.30g
- -
Fri 2: 2310 * 116%
Fat:
 
Prot:
 
Carbs:
101.71g
 
92.03g
 
258.25g
- -
Thu 1: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
34.05g
 
90.25g
 
106.45g
2252*  1174
January 2018
Wed 31: 780 * 39%
Fat:
 
Prot:
 
Carbs:
33.33g
 
24.01g
 
107.50g
1527*  747
Tue 30: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
45.45g
 
53.52g
 
191.28g
2170*  934
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