oykumdundar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 751 * 42%
Fat:
 
Prot:
 
Carbs:
44.46g
 
39.99g
 
49.38g
- -
Sun 3: 438 * 24%
Fat:
 
Prot:
 
Carbs:
29.10g
 
30.95g
 
13.33g
- -
Sat 2: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
60.93g
 
49.38g
 
145.03g
- -
February 2024
Thu 29: 882 * 49%
Fat:
 
Prot:
 
Carbs:
56.49g
 
36.54g
 
62.77g
- -
Tue 27: 290 * 16%
Fat:
 
Prot:
 
Carbs:
14.37g
 
13.74g
 
29.48g
- -
Mon 26: 377 * 21%
Fat:
 
Prot:
 
Carbs:
20.63g
 
21.93g
 
25.60g
2826*  2449
Sun 25: 912 * 51%
Fat:
 
Prot:
 
Carbs:
51.79g
 
33.02g
 
83.63g
2350*  1438
Sat 24: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
110.21g
 
63.14g
 
60.47g
2403*  959
Fri 23: 698 * 39%
Fat:
 
Prot:
 
Carbs:
42.02g
 
39.39g
 
40.82g
- -
Thu 22: 569 * 32%
Fat:
 
Prot:
 
Carbs:
41.30g
 
21.87g
 
33.70g
3044*  2475
Wed 21: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
49.91g
 
67.55g
 
86.70g
2738*  1672
Tue 20: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
78.10g
 
56.50g
 
94.66g
2391*  1055
March 2023
Sat 25: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
94.48g
 
52.60g
 
29.89g
2688*  1516
Mon 13: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
54.31g
 
43.94g
 
147.46g
2473*  1290
Sun 12: 710 * 36%
Fat:
 
Prot:
 
Carbs:
30.88g
 
36.84g
 
78.01g
- -
Thu 9: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
67.65g
 
67.10g
 
176.68g
2513*  984
Wed 8: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
41.70g
 
42.52g
 
132.33g
2529*  1500
Tue 7: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
80.34g
 
96.20g
 
91.97g
2480*  1012
May 2022
Sat 14: 418 * 21%
Fat:
 
Prot:
 
Carbs:
18.89g
 
13.79g
 
47.89g
- -
April 2022
Wed 13: - - 2707* -
Tue 12: 512 * 26%
Fat:
 
Prot:
 
Carbs:
28.37g
 
24.62g
 
41.96g
- -
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