Everton.lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 6: 661 * 55%
Fat:
 
Prot:
 
Carbs:
18.73g
 
22.35g
 
104.34g
- -
Mon 5: 156 * 13%
Fat:
 
Prot:
 
Carbs:
3.51g
 
4.48g
 
27.97g
- -
Fri 2: 488 * 41%
Fat:
 
Prot:
 
Carbs:
22.49g
 
20.67g
 
53.01g
- -
Thu 1: 938 * 78%
Fat:
 
Prot:
 
Carbs:
19.95g
 
76.90g
 
111.96g
1961*  1023
January 2018
Wed 31: 948 * 79%
Fat:
 
Prot:
 
Carbs:
24.11g
 
54.99g
 
129.28g
- -
Tue 30: 1043 * 43%
Fat:
 
Prot:
 
Carbs:
22.57g
 
57.65g
 
155.36g
2310*  1267
Mon 29: 454 * 19%
Fat:
 
Prot:
 
Carbs:
11.18g
 
10.19g
 
79.50g
2251*  1797
Mon 1: 1129 * -
Fat:
 
Prot:
 
Carbs:
36.13g
 
45.94g
 
149.83g
- -
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