sssysy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 10: 1591 * 110%
Fat:
 
Prot:
 
Carbs:
46.93g
 
58.88g
 
232.88g
- -
Fri 9: 1148 * 79%
Fat:
 
Prot:
 
Carbs:
44.46g
 
47.28g
 
138.03g
- -
Thu 8: 1393 * 96%
Fat:
 
Prot:
 
Carbs:
71.26g
 
51.93g
 
147.40g
- -
Wed 7: 1561 * 108%
Fat:
 
Prot:
 
Carbs:
78.01g
 
95.24g
 
138.02g
- -
Tue 6: 1441 * 99%
Fat:
 
Prot:
 
Carbs:
45.38g
 
112.37g
 
159.19g
- -
Mon 5: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
90.73g
 
87.32g
 
77.20g
- -
Sun 4: 1222 * 84%
Fat:
 
Prot:
 
Carbs:
45.16g
 
125.26g
 
94.56g
- -
Sat 3: 1714 * 118%
Fat:
 
Prot:
 
Carbs:
65.55g
 
161.73g
 
139.17g
- -
Fri 2: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
68.17g
 
89.94g
 
90.58g
- -
Thu 1: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
61.83g
 
98.71g
 
79.11g
- -
February 2018
Wed 28: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
65.38g
 
99.70g
 
105.90g
- -
Tue 27: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
54.66g
 
87.85g
 
111.98g
- -
Mon 26: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
36.60g
 
72.14g
 
120.24g
- -
Sun 25: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
36.13g
 
96.76g
 
170.25g
- -
Sat 24: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
27.06g
 
85.15g
 
114.95g
- -
Fri 23: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
47.78g
 
91.19g
 
215.56g
- -
Thu 22: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
63.76g
 
132.10g
 
95.43g
- -
Wed 21: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
52.72g
 
111.41g
 
37.75g
- -
Tue 20: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
42.93g
 
68.05g
 
181.24g
- -
Mon 19: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
60.14g
 
104.25g
 
163.66g
- -
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