ok26.06's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1114 Cals (Fat: 63.38g, Protein: 44.15g, Carbs: 97.54g)
Monthly Total: Exercise: 0 Cals   Food: 2228 Cals (Fat: 126.75g, Protein: 88.30g, Carbs: 195.08g)

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Daily Average Calorie Info

80%
of RDI*
(1114 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (50%)
 
Protein (16%)
*Based on an RDI of 1400 calories (31 May 23)
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