ludmulas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 471 * 28%
Fat:
 
Prot:
 
Carbs:
22.86g
 
15.32g
 
47.91g
- -
Thu 6: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
62.87g
 
79.74g
 
137.20g
1774*  335
Wed 5: 404 * 24%
Fat:
 
Prot:
 
Carbs:
21.31g
 
26.62g
 
26.68g
- -
Tue 4: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
51.63g
 
112.61g
 
197.43g
1652*  39
August 2023
Wed 30: 601 * 35%
Fat:
 
Prot:
 
Carbs:
22.48g
 
26.02g
 
72.48g
- -
January 2022
Tue 18: 645 * 38%
Fat:
 
Prot:
 
Carbs:
24.92g
 
16.03g
 
88.81g
- -
August 2021
Wed 25: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
68.86g
 
99.63g
 
249.43g
- -
October 2019
Tue 22: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
71.88g
 
107.33g
 
141.08g
- -
August 2019
Mon 26: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
79.25g
 
56.18g
 
267.90g
- -
Tue 6: 688 * 40%
Fat:
 
Prot:
 
Carbs:
34.47g
 
40.05g
 
63.39g
- -
July 2019
Sun 21: 278 * 16%
Fat:
 
Prot:
 
Carbs:
6.35g
 
9.70g
 
42.65g
- -
Wed 17: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
62.02g
 
81.59g
 
111.56g
- -
Thu 11: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
52.58g
 
91.25g
 
125.25g
- -
Mon 8: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
68.64g
 
65.19g
 
131.43g
- -
June 2019
Mon 24: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
62.95g
 
87.19g
 
166.79g
- -
May 2019
Wed 1: 623 * 37%
Fat:
 
Prot:
 
Carbs:
29.18g
 
19.09g
 
73.36g
- -
April 2019
Tue 30: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
37.74g
 
82.54g
 
160.69g
- -
Thu 25: 574 * 34%
Fat:
 
Prot:
 
Carbs:
22.22g
 
18.55g
 
72.33g
- -
Wed 24: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
56.16g
 
41.12g
 
233.55g
- -
Tue 23: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
51.42g
 
49.23g
 
217.66g
- -
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