Projeto Samara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
77.26g
 
84.47g
 
20.04g
- -
June 2024
Mon 10: 778 * 60%
Fat:
 
Prot:
 
Carbs:
21.15g
 
46.49g
 
99.48g
- -
Sat 8: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
42.14g
 
50.75g
 
179.53g
- -
May 2023
Fri 26: 312 * 24%
Fat:
 
Prot:
 
Carbs:
4.45g
 
22.53g
 
46.13g
- -
Thu 25: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
14.08g
 
60.65g
 
179.54g
- -
Wed 24: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
17.84g
 
98.89g
 
158.15g
- -
Tue 23: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
35.48g
 
72.02g
 
183.00g
- -
April 2023
Wed 19: 567 * 35%
Fat:
 
Prot:
 
Carbs:
9.43g
 
43.54g
 
79.00g
- -
Tue 18: 941 * 59%
Fat:
 
Prot:
 
Carbs:
19.76g
 
76.25g
 
111.84g
- -
March 2023
Wed 1: 635 * 40%
Fat:
 
Prot:
 
Carbs:
16.94g
 
50.58g
 
73.31g
- -
February 2023
Wed 8: 191 * 12%
Fat:
 
Prot:
 
Carbs:
7.39g
 
23.63g
 
9.60g
- -
Tue 7: 927 * 58%
Fat:
 
Prot:
 
Carbs:
68.59g
 
48.86g
 
35.67g
- -
Sun 5: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
11.74g
 
43.74g
 
116.00g
- -
Sat 4: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
16.75g
 
34.31g
 
183.24g
- -
Fri 3: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
45.15g
 
34.82g
 
201.83g
- -
Thu 2: 2242 * 140%
Fat:
 
Prot:
 
Carbs:
16.56g
 
61.15g
 
211.61g
- -
Wed 1: 869 * 54%
Fat:
 
Prot:
 
Carbs:
13.09g
 
50.78g
 
138.39g
- -
January 2023
Tue 31: 913 * 57%
Fat:
 
Prot:
 
Carbs:
21.59g
 
68.40g
 
131.16g
- -
Mon 30: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
27.57g
 
53.87g
 
198.14g
- -
Sun 29: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
24.70g
 
34.07g
 
179.96g
- -
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