константин елекс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 3: 915 * 42%
Fat:
 
Prot:
 
Carbs:
69.70g
 
32.53g
 
47.28g
- -
Wed 2: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
104.26g
 
29.71g
 
56.77g
- -
Tue 1: 1603 * 73%
Fat:
 
Prot:
 
Carbs:
147.94g
 
28.51g
 
51.75g
- -
January 2022
Tue 25: 461 * 21%
Fat:
 
Prot:
 
Carbs:
34.11g
 
30.65g
 
5.37g
- -
October 2020
Sun 11: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
58.48g
 
55.99g
 
90.37g
- -
Sat 3: 475 * 22%
Fat:
 
Prot:
 
Carbs:
10.59g
 
11.81g
 
84.98g
- -
September 2020
Tue 29: 341 * 16%
Fat:
 
Prot:
 
Carbs:
24.04g
 
26.65g
 
1.77g
- -
Sat 26: 572 * 26%
Fat:
 
Prot:
 
Carbs:
32.95g
 
30.45g
 
41.33g
- -
Sun 20: 973 * 44%
Fat:
 
Prot:
 
Carbs:
58.19g
 
36.10g
 
87.58g
- -
Fri 18: 361 * 16%
Fat:
 
Prot:
 
Carbs:
27.88g
 
21.16g
 
6.03g
- -
Thu 17: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
46.55g
 
31.63g
 
172.22g
- -
Wed 16: 1128 * 51%
Fat:
 
Prot:
 
Carbs:
64.47g
 
48.69g
 
95.18g
2594*  1466
Tue 15: 456 * 21%
Fat:
 
Prot:
 
Carbs:
29.64g
 
28.61g
 
18.01g
2510*  2054
June 2019
Wed 12: 356 * 16%
Fat:
 
Prot:
 
Carbs:
18.60g
 
42.13g
 
1.68g
- -
Tue 11: 903 * 41%
Fat:
 
Prot:
 
Carbs:
46.14g
 
63.51g
 
52.24g
- -
Mon 10: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
71.87g
 
116.52g
 
3.00g
- -
May 2019
Fri 31: 811 * 37%
Fat:
 
Prot:
 
Carbs:
25.88g
 
14.48g
 
127.00g
- -
Wed 22: 408 * 19%
Fat:
 
Prot:
 
Carbs:
31.02g
 
25.62g
 
5.53g
- -
Tue 21: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
84.36g
 
84.06g
 
42.79g
- -
Mon 20: 1173 * 53%
Fat:
 
Prot:
 
Carbs:
74.02g
 
85.03g
 
40.39g
2344*  1171
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