Masha-ua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 23: 214 * 14%
Fat:
 
Prot:
 
Carbs:
6.41g
 
6.35g
 
36.22g
- -
Tue 22: 982 * 65%
Fat:
 
Prot:
 
Carbs:
40.89g
 
69.33g
 
85.12g
- -
Mon 21: 973 * 65%
Fat:
 
Prot:
 
Carbs:
28.37g
 
79.94g
 
102.73g
- -
February 2019
Thu 28: 756 * 50%
Fat:
 
Prot:
 
Carbs:
52.81g
 
47.85g
 
25.60g
- -
Tue 26: 966 * 48%
Fat:
 
Prot:
 
Carbs:
34.89g
 
57.47g
 
114.72g
- -
February 2018
Mon 5: 957 * 48%
Fat:
 
Prot:
 
Carbs:
36.19g
 
66.54g
 
98.07g
- -
Sun 4: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
46.10g
 
66.22g
 
153.37g
- -
Sat 3: 961 * 48%
Fat:
 
Prot:
 
Carbs:
39.48g
 
80.62g
 
69.22g
- -
Fri 2: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
56.37g
 
91.70g
 
45.25g
- -
Thu 1: 926 * 46%
Fat:
 
Prot:
 
Carbs:
44.77g
 
77.03g
 
56.14g
- -
January 2018
Wed 31: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
38.96g
 
90.83g
 
107.49g
- -
Tue 30: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
68.64g
 
64.91g
 
123.07g
- -
Mon 29: 836 * 42%
Fat:
 
Prot:
 
Carbs:
36.32g
 
59.94g
 
69.98g
2245*  1409
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