Redd777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 772 * 49%
Fat:
 
Prot:
 
Carbs:
38.75g
 
42.21g
 
65.90g
- -
April 2018
Sun 29: 1345 * 86%
Fat:
 
Prot:
 
Carbs:
42.15g
 
72.37g
 
162.93g
- -
Sat 28: 1019 * 65%
Fat:
 
Prot:
 
Carbs:
27.50g
 
30.20g
 
158.68g
- -
Fri 27: 222 * 14%
Fat:
 
Prot:
 
Carbs:
10.08g
 
16.56g
 
17.00g
- -
Wed 25: 650 * 42%
Fat:
 
Prot:
 
Carbs:
30.08g
 
33.50g
 
85.64g
- -
Tue 24: 987 * 63%
Fat:
 
Prot:
 
Carbs:
38.86g
 
36.72g
 
154.53g
- -
Mon 23: 577 * 37%
Fat:
 
Prot:
 
Carbs:
26.68g
 
24.56g
 
58.55g
- -
Sun 22: 826 * 53%
Fat:
 
Prot:
 
Carbs:
40.98g
 
25.91g
 
85.99g
- -
Sat 21: 2115 * 136%
Fat:
 
Prot:
 
Carbs:
74.79g
 
73.61g
 
290.25g
- -
Thu 19: 1098 * 70%
Fat:
 
Prot:
 
Carbs:
79.00g
 
36.76g
 
72.48g
- -
Wed 18: 449 * 29%
Fat:
 
Prot:
 
Carbs:
23.32g
 
15.88g
 
44.49g
- -
Mon 16: 1003 * 64%
Fat:
 
Prot:
 
Carbs:
80.54g
 
36.94g
 
54.55g
- -
Fri 13: 660 * 42%
Fat:
 
Prot:
 
Carbs:
36.80g
 
50.63g
 
30.29g
- -
Thu 12: 1343 * 86%
Fat:
 
Prot:
 
Carbs:
67.90g
 
52.77g
 
128.70g
- -
Wed 11: 1520 * 97%
Fat:
 
Prot:
 
Carbs:
71.01g
 
108.75g
 
110.55g
- -
Tue 10: 761 * 49%
Fat:
 
Prot:
 
Carbs:
32.39g
 
38.95g
 
108.07g
- -
Mon 9: 1409 * 90%
Fat:
 
Prot:
 
Carbs:
85.73g
 
75.64g
 
88.23g
- -
Sun 8: 415 * 27%
Fat:
 
Prot:
 
Carbs:
16.05g
 
12.69g
 
55.51g
- -
Sat 7: 1384 * 89%
Fat:
 
Prot:
 
Carbs:
58.98g
 
56.14g
 
171.18g
- -
Fri 6: 1729 * 111%
Fat:
 
Prot:
 
Carbs:
87.47g
 
100.87g
 
129.59g
- -
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