Яночка~я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
44.35g
 
57.95g
 
101.92g
- -
Fri 6: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
60.35g
 
150.12g
 
157.22g
- -
Thu 5: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
61.18g
 
139.16g
 
177.66g
- -
Wed 4: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
81.50g
 
184.50g
 
106.65g
- -
Tue 3: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
71.78g
 
144.85g
 
106.77g
- -
August 2024
Tue 20: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
50.25g
 
155.00g
 
79.01g
- -
Mon 19: 961 * 53%
Fat:
 
Prot:
 
Carbs:
43.11g
 
86.95g
 
36.72g
- -
Sun 18: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
67.97g
 
158.19g
 
120.34g
- -
Sat 17: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
49.56g
 
145.39g
 
109.64g
- -
Fri 16: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
132.45g
 
144.65g
- -
Thu 15: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
54.96g
 
156.35g
 
140.89g
- -
Wed 14: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
63.24g
 
161.67g
 
148.47g
- -
Tue 13: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
49.14g
 
168.79g
 
96.46g
- -
Mon 12: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
62.42g
 
184.33g
 
135.50g
- -
Sun 11: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
62.32g
 
170.50g
 
122.96g
- -
Sat 10: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
43.78g
 
178.77g
 
141.60g
- -
Fri 9: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
72.93g
 
152.56g
 
111.79g
- -
Thu 8: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
73.43g
 
163.10g
 
100.63g
- -
Wed 7: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
71.82g
 
159.34g
 
130.12g
- -
Tue 6: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
74.79g
 
177.43g
 
99.84g
- -
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