ngokcem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 584 * 36%
Fat:
 
Prot:
 
Carbs:
12.80g
 
19.78g
 
99.59g
- -
Thu 8: 838 * 52%
Fat:
 
Prot:
 
Carbs:
38.07g
 
66.92g
 
57.86g
- -
Mon 5: 470 * 29%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.60g
 
99.60g
- -
Fri 2: 683 * 43%
Fat:
 
Prot:
 
Carbs:
39.37g
 
18.34g
 
67.87g
- -
Thu 1: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
41.97g
 
70.98g
 
100.74g
- -
January 2018
Wed 31: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
80.49g
 
85.97g
 
125.97g
- -
Tue 30: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
83.81g
 
63.21g
 
232.00g
- -
Mon 29: 1260 * 60%
Fat:
 
Prot:
 
Carbs:
47.23g
 
48.71g
 
161.84g
- -
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