bruzgga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
51.65g
 
45.50g
 
149.70g
- -
May 2022
Sun 29: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
114.54g
 
69.64g
 
212.69g
- -
March 2022
Mon 21: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
92.94g
 
90.32g
 
194.66g
- -
February 2022
Tue 22: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
78.79g
 
67.60g
 
127.09g
- -
Wed 16: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
63.19g
 
51.70g
 
174.12g
- -
Tue 8: 1180 * 56%
Fat:
 
Prot:
 
Carbs:
42.23g
 
60.40g
 
138.90g
- -
January 2022
Sun 16: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
93.85g
 
74.65g
 
145.96g
- -
December 2021
Sun 12: 349 * 17%
Fat:
 
Prot:
 
Carbs:
11.57g
 
22.26g
 
39.97g
- -
Sat 11: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
85.40g
 
75.70g
 
130.10g
- -
Fri 10: 557 * 27%
Fat:
 
Prot:
 
Carbs:
25.28g
 
15.97g
 
66.15g
- -
Thu 9: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
47.31g
 
78.22g
 
207.07g
- -
Wed 8: 1946 * 93%
Fat:
 
Prot:
 
Carbs:
67.33g
 
98.78g
 
238.23g
- -
Tue 7: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
64.03g
 
51.18g
 
176.21g
- -
Mon 6: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
75.72g
 
104.98g
 
146.75g
- -
Sun 5: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
82.84g
 
37.94g
 
141.49g
- -
Sat 4: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
62.10g
 
64.00g
 
99.15g
- -
Fri 3: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
94.59g
 
60.44g
 
109.02g
- -
Thu 2: 2185 * 104%
Fat:
 
Prot:
 
Carbs:
144.14g
 
87.20g
 
148.88g
- -
Wed 1: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
113.23g
 
89.33g
 
176.94g
- -
November 2021
Tue 30: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
105.06g
 
68.31g
 
212.68g
- -
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