alenkac8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
33.52g
 
27.00g
 
141.94g
- -
Sat 10: - - 1513* -
Fri 9: - - 1901* -
Thu 8: - - 2058* -
Wed 7: - - 1768* -
Tue 6: - - 1981* -
Mon 5: 760 * 58%
Fat:
 
Prot:
 
Carbs:
35.55g
 
40.56g
 
72.50g
1520*  760
Sun 4: - - 86* -
Sat 3: - - 78* -
Fri 2: - - 1562* -
Thu 1: - - 2058* -
July 2024
Wed 31: 272 * 21%
Fat:
 
Prot:
 
Carbs:
7.52g
 
25.12g
 
26.04g
1804*  1532
Tue 30: - - 1816* -
Mon 29: - - 1718* -
Sun 28: - - 1010* -
Sat 27: - - 1233* -
Fri 26: - - 2033* -
Thu 25: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
41.35g
 
68.76g
 
78.74g
1811*  495
Wed 24: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
62.04g
 
41.89g
 
118.93g
1818*  698
Tue 23: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.56g
 
18.00g
1962*  1842
Mon 22: - - 1855* -
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