Lenkafeyka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 984 * 39%
Fat:
 
Prot:
 
Carbs:
36.73g
 
43.29g
 
124.86g
- -
Fri 26: 678 * 27%
Fat:
 
Prot:
 
Carbs:
31.40g
 
36.95g
 
56.71g
- -
Thu 25: 2859 * 114%
Fat:
 
Prot:
 
Carbs:
132.73g
 
117.59g
 
266.97g
- -
Wed 24: 4390 * 176%
Fat:
 
Prot:
 
Carbs:
150.23g
 
104.04g
 
651.42g
- -
Tue 23: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
95.55g
 
73.35g
 
314.03g
- -
Mon 22: 2774 * 111%
Fat:
 
Prot:
 
Carbs:
117.93g
 
121.30g
 
312.10g
- -
Thu 11: 980 * 39%
Fat:
 
Prot:
 
Carbs:
37.27g
 
51.55g
 
113.47g
- -
June 2024
Wed 26: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
60.44g
 
31.54g
 
181.33g
- -
Tue 25: 3197 * 128%
Fat:
 
Prot:
 
Carbs:
105.52g
 
127.55g
 
340.64g
- -
Mon 24: 2661 * 106%
Fat:
 
Prot:
 
Carbs:
151.72g
 
139.02g
 
190.21g
- -
Fri 21: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
89.92g
 
72.94g
 
125.09g
- -
Thu 20: 2577 * 103%
Fat:
 
Prot:
 
Carbs:
130.84g
 
111.72g
 
248.94g
- -
Wed 19: 2168 * 87%
Fat:
 
Prot:
 
Carbs:
102.43g
 
124.69g
 
188.91g
- -
April 2024
Tue 16: 1830 * 73%
Fat:
 
Prot:
 
Carbs:
73.01g
 
49.48g
 
241.62g
- -
Mon 15: 2434 * 97%
Fat:
 
Prot:
 
Carbs:
110.02g
 
112.71g
 
246.33g
- -
Fri 12: 1944 * 78%
Fat:
 
Prot:
 
Carbs:
92.10g
 
85.78g
 
192.96g
- -
Thu 11: 2545 * 102%
Fat:
 
Prot:
 
Carbs:
113.84g
 
128.72g
 
248.29g
- -
Wed 10: 2232 * 89%
Fat:
 
Prot:
 
Carbs:
101.70g
 
104.26g
 
220.87g
- -
Tue 9: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
65.90g
 
97.95g
 
316.96g
- -
Mon 8: 3417 * 137%
Fat:
 
Prot:
 
Carbs:
165.53g
 
160.39g
 
277.31g
- -
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