| July 2024 |
| Sat 6: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
6.08g |
|
26.19g |
|
623*
|
 391
|
| Fri 5: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
50.05g |
|
115.23g |
|
1580*
|
480
|
| Thu 4: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
48.61g |
|
100.40g |
|
1366*
|
294
|
| Wed 3: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
72.36g |
|
118.00g |
|
1565*
|
391
|
| Tue 2: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
49.09g |
|
296.81g |
|
1468*
|
 258
|
| Mon 1: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
54.33g |
|
211.75g |
|
1687*
|
285
|
| June 2024 |
| Sun 30: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
79.29g |
|
156.01g |
|
1376*
|
41
|
| Sat 29: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
55.19g |
|
77.90g |
|
1417*
|
426
|
| Fri 28: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
36.18g |
|
239.50g |
|
1406*
|
108
|
| Thu 27: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
46.14g |
|
120.08g |
|
1467*
|
333
|
| Wed 26: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
49.27g |
|
169.13g |
|
1613*
|
384
|
| Tue 25: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
74.41g |
|
181.60g |
|
1411*
|
91
|
| Mon 24: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
69.70g |
|
146.65g |
|
1562*
|
213
|
| Sun 23: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
48.02g |
|
209.43g |
|
1402*
|
59
|
| Sat 22: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
36.22g |
|
108.12g |
|
1340*
|
389
|
| Fri 21: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
54.22g |
|
113.67g |
|
1323*
|
71
|
| Thu 20: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
55.55g |
|
162.45g |
|
1615*
|
216
|
| Wed 19: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
51.09g |
|
149.22g |
|
1530*
|
165
|
| Tue 18: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
67.67g |
|
149.25g |
|
1561*
|
316
|
| Mon 17: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
76.44g |
|
127.95g |
|
1391*
|
330
|
