juannie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Tue 31: 1454 * -
Fat:
 
Prot:
 
Carbs:
103.15g
 
96.45g
 
59.96g
- -
Mon 30: 1011 * -
Fat:
 
Prot:
 
Carbs:
58.59g
 
102.11g
 
23.83g
2749*  1738
Sun 15: 938 * -
Fat:
 
Prot:
 
Carbs:
56.28g
 
73.85g
 
45.20g
- -
Sat 14: 1041 * -
Fat:
 
Prot:
 
Carbs:
64.77g
 
88.35g
 
38.41g
- -
Fri 13: 1267 * -
Fat:
 
Prot:
 
Carbs:
91.68g
 
76.07g
 
41.08g
3079*  1812
Thu 12: 853 * -
Fat:
 
Prot:
 
Carbs:
57.19g
 
61.22g
 
33.27g
- -
Wed 11: 1103 * -
Fat:
 
Prot:
 
Carbs:
76.28g
 
86.32g
 
25.94g
2938*  1835
Tue 10: 1291 * -
Fat:
 
Prot:
 
Carbs:
88.58g
 
86.79g
 
44.56g
- -
Mon 9: 1024 * -
Fat:
 
Prot:
 
Carbs:
54.88g
 
91.95g
 
53.98g
2784*  1760
Sun 8: 981 * -
Fat:
 
Prot:
 
Carbs:
43.52g
 
106.37g
 
47.88g
2748*  1767
Sat 7: 1041 * -
Fat:
 
Prot:
 
Carbs:
64.77g
 
88.35g
 
38.41g
2748*  1707
Fri 6: 1038 * -
Fat:
 
Prot:
 
Carbs:
65.42g
 
90.26g
 
28.99g
2604*  1566
Thu 5: 1219 * -
Fat:
 
Prot:
 
Carbs:
83.70g
 
94.61g
 
26.72g
2784*  1565
Wed 4: 950 * -
Fat:
 
Prot:
 
Carbs:
60.68g
 
83.93g
 
24.28g
2726*  1776
Tue 3: 1608 * -
Fat:
 
Prot:
 
Carbs:
97.63g
 
140.67g
 
47.82g
2726*  1118
Mon 2: 485 * -
Fat:
 
Prot:
 
Carbs:
34.19g
 
30.13g
 
15.17g
2761*  2276
Sun 1: 818 * -
Fat:
 
Prot:
 
Carbs:
55.02g
 
67.17g
 
11.25g
2761*  1943
July 2010
Sat 31: 857 * -
Fat:
 
Prot:
 
Carbs:
60.99g
 
64.63g
 
10.67g
2761*  1904
Fri 30: 512 -
Fat:
 
Prot:
 
Carbs:
39.30g
 
32.59g
 
3.04g
3268*  2756
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