Irene W.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 3: 472 * 33%
Fat:
 
Prot:
 
Carbs:
13.69g
 
31.70g
 
55.02g
- -
Mon 2: 552 * 38%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.50g
 
54.12g
1748*  1196
Sun 1: 470 * 32%
Fat:
 
Prot:
 
Carbs:
23.75g
 
34.80g
 
25.40g
- -
March 2018
Sat 31: 381 * 26%
Fat:
 
Prot:
 
Carbs:
20.41g
 
24.99g
 
26.98g
- -
Thu 29: 1233 * 85%
Fat:
 
Prot:
 
Carbs:
58.06g
 
104.32g
 
65.63g
1720*  487
Wed 28: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
61.18g
 
142.76g
 
72.47g
2015*  592
Tue 27: 741 * 51%
Fat:
 
Prot:
 
Carbs:
29.53g
 
70.96g
 
47.23g
- -
Sun 25: 766 * 53%
Fat:
 
Prot:
 
Carbs:
33.45g
 
88.22g
 
27.00g
- -
Fri 23: 1234 * 85%
Fat:
 
Prot:
 
Carbs:
44.33g
 
56.39g
 
158.68g
- -
Thu 22: 1045 * 72%
Fat:
 
Prot:
 
Carbs:
42.04g
 
83.29g
 
80.28g
- -
Wed 21: 1544 * 106%
Fat:
 
Prot:
 
Carbs:
70.95g
 
158.98g
 
59.64g
1879*  335
Tue 20: 1392 * 96%
Fat:
 
Prot:
 
Carbs:
63.92g
 
150.75g
 
54.17g
- -
Mon 19: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
75.74g
 
137.69g
 
54.41g
2190*  754
Sun 18: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
54.89g
 
163.91g
 
56.14g
1558*  176
Sat 17: 1469 * 101%
Fat:
 
Prot:
 
Carbs:
73.19g
 
136.85g
 
65.39g
- -
Fri 16: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
53.51g
 
165.71g
 
57.72g
1976*  605
Thu 15: 1600 * 110%
Fat:
 
Prot:
 
Carbs:
84.45g
 
105.73g
 
99.16g
- -
Wed 14: 1471 * 101%
Fat:
 
Prot:
 
Carbs:
69.72g
 
146.00g
 
54.19g
1849*  378
Tue 13: 1495 * 103%
Fat:
 
Prot:
 
Carbs:
71.96g
 
142.97g
 
57.00g
- -
Mon 12: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
66.50g
 
130.66g
 
60.82g
- -
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