| January 2019 |
| Thu 24: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
13.33g |
|
8.46g |
|
-
|
-
|
| Thu 10: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
32.77g |
|
41.56g |
|
-
|
-
|
| Wed 9: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
104.72g |
|
189.54g |
|
-
|
-
|
| Tue 8: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
78.03g |
|
152.13g |
|
-
|
-
|
| Mon 7: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
96.00g |
|
145.26g |
|
-
|
-
|
| Sun 6: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
94.68g |
|
149.50g |
|
-
|
-
|
| Sat 5: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
81.91g |
|
170.64g |
|
-
|
-
|
| Fri 4: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
96.84g |
|
157.84g |
|
-
|
-
|
| Thu 3: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
96.37g |
|
148.40g |
|
-
|
-
|
| December 2018 |
| Fri 21: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
45.69g |
|
89.81g |
|
-
|
-
|
| Thu 20: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
107.56g |
|
144.86g |
|
-
|
-
|
| Wed 19: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
87.26g |
|
149.39g |
|
-
|
-
|
| Tue 18: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
81.35g |
|
111.47g |
|
-
|
-
|
| Mon 17: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
89.81g |
|
106.28g |
|
-
|
-
|
| Sun 16: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
112.25g |
|
134.92g |
|
-
|
-
|
| Sat 15: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
76.49g |
|
200.55g |
|
-
|
-
|
| Fri 14: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
80.51g |
|
119.88g |
|
-
|
-
|
| Thu 13: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
112.40g |
|
182.27g |
|
-
|
-
|
| Wed 12: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
103.27g |
|
124.31g |
|
-
|
-
|
| Tue 11: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
113.94g |
|
123.74g |
|
-
|
-
|
