| January 2023 |
| Thu 5: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
15.61g |
|
17.86g |
|
-
|
-
|
| Wed 4: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
67.85g |
|
105.70g |
|
169*
|
 1108
|
| Tue 3: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
31.18g |
|
56.84g |
|
-
|
-
|
| Mon 2: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
75.38g |
|
110.66g |
|
363*
|
1246
|
| February 2021 |
| Mon 15: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
16.47g |
|
29.81g |
|
-
|
-
|
| Wed 10: |
408 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
12.45g |
|
50.12g |
|
-
|
-
|
| Tue 9: |
560 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
17.21g |
|
87.07g |
|
-
|
-
|
| Mon 8: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Thu 4: |
1478 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
59.22g |
|
157.81g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
839 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
46.23g |
|
49.78g |
|
-
|
-
|
| Tue 19: |
1475 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
70.70g |
|
114.43g |
|
-
|
-
|
| Mon 18: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
40.98g |
|
80.03g |
|
-
|
-
|
| Sat 16: |
663 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
27.88g |
|
85.18g |
|
-
|
-
|
| Fri 15: |
1536 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
62.23g |
|
138.57g |
|
-
|
-
|
| Thu 14: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
48.86g |
|
92.94g |
|
-
|
-
|
| Wed 13: |
708 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
29.50g |
|
94.38g |
|
-
|
-
|
| Tue 12: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
45.37g |
|
150.74g |
|
-
|
-
|
| Mon 11: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
87.76g |
|
115.38g |
|
-
|
-
|
| Sun 10: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
167.01g |
|
80.20g |
|
-
|
-
|
| Sat 9: |
1114 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
91.76g |
|
116.15g |
|
-
|
-
|
