ksuha2311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 243 * 15%
Fat:
 
Prot:
 
Carbs:
2.94g
 
7.92g
 
48.48g
- -
February 2018
Sat 17: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
61.41g
 
61.82g
 
164.34g
- -
Sat 10: 725 * 45%
Fat:
 
Prot:
 
Carbs:
29.78g
 
61.95g
 
47.88g
- -
Sun 4: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
23.56g
 
56.62g
 
259.66g
1736*  311
Sat 3: 958 * 60%
Fat:
 
Prot:
 
Carbs:
19.03g
 
30.40g
 
176.43g
- -
Thu 1: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
15.88g
 
35.66g
 
195.81g
- -
January 2018
Mon 29: 454 * 28%
Fat:
 
Prot:
 
Carbs:
26.40g
 
11.39g
 
40.10g
- -
Sun 28: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
19.89g
 
44.89g
 
254.69g
- -
Sat 27: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
34.28g
 
57.09g
 
214.47g
- -
Fri 26: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
22.68g
 
68.95g
 
229.03g
1736*  323
Thu 25: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
40.90g
 
84.88g
 
89.71g
1632*  575
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