| October 2023 |
| Mon 30: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
23.86g |
|
37.86g |
|
-
|
-
|
| Mon 2: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
100.58g |
|
73.63g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
134.11g |
|
96.80g |
|
-
|
-
|
| Wed 27: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
126.24g |
|
105.56g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
16.44g |
|
40.43g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
19.65g |
|
1.34g |
|
-
|
-
|
| March 2020 |
| Mon 9: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
72.56g |
|
101.24g |
|
-
|
-
|
| Sat 7: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
61.40g |
|
90.02g |
|
-
|
-
|
| Fri 6: |
945 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
59.31g |
|
118.96g |
|
-
|
-
|
| Thu 5: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
3.56g |
|
25.84g |
|
-
|
-
|
| Wed 4: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
146.97g |
|
140.28g |
|
-
|
-
|
| Tue 3: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
77.03g |
|
169.38g |
|
-
|
-
|
| Mon 2: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
62.90g |
|
97.46g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
23.57g |
|
50.69g |
|
-
|
-
|
| Fri 28: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
95.42g |
|
157.96g |
|
-
|
-
|
| Thu 27: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
35.33g |
|
78.78g |
|
-
|
-
|
| Wed 26: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
99.22g |
|
177.90g |
|
-
|
-
|
| Tue 25: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
54.36g |
|
75.23g |
|
-
|
-
|
| Wed 19: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
3.12g |
|
22.01g |
|
-
|
-
|
| Tue 18: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
109.17g |
|
113.83g |
|
-
|
-
|
