| November 2020 |
| Wed 11: |
795 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
57.87g |
|
110.03g |
|
-
|
-
|
| Tue 10: |
616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
24.30g |
|
117.56g |
|
-
|
-
|
| Sun 8: |
637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
33.03g |
|
108.31g |
|
-
|
-
|
| Sat 7: |
772 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
77.89g |
|
92.43g |
|
-
|
-
|
| Fri 6: |
627 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
15.80g |
|
85.93g |
|
-
|
-
|
| Thu 5: |
740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
79.62g |
|
66.01g |
|
-
|
-
|
| Wed 4: |
717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
56.04g |
|
48.61g |
|
-
|
-
|
| Tue 3: |
737 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
58.13g |
|
89.71g |
|
-
|
-
|
| Mon 2: |
371 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
9.14g |
|
62.98g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
654 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
33.42g |
|
72.76g |
|
-
|
-
|
| Wed 21: |
717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
45.06g |
|
88.42g |
|
-
|
-
|
| Mon 19: |
198 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
10.48g |
|
28.92g |
|
-
|
-
|
| Sat 17: |
771 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
53.38g |
|
45.84g |
|
-
|
-
|
| Fri 16: |
711 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
51.01g |
|
78.22g |
|
-
|
-
|
| Thu 15: |
723 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
31.45g |
|
104.57g |
|
-
|
-
|
| Wed 14: |
645 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
31.27g |
|
74.22g |
|
-
|
-
|
| Tue 13: |
701 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
39.77g |
|
113.77g |
|
-
|
-
|
| Mon 12: |
520 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
31.66g |
|
53.40g |
|
-
|
-
|
| Thu 8: |
758 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
69.71g |
|
44.76g |
|
-
|
-
|
| Wed 7: |
748 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
77.03g |
|
30.56g |
|
-
|
-
|
