| January 2022 |
| Fri 7: |
1960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
145.00g |
|
152.50g |
|
-
|
-
|
| Thu 6: |
3015 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
155.00g |
|
404.45g |
|
-
|
-
|
| Wed 5: |
2955 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
117.75g |
|
493.50g |
|
-
|
-
|
| Mon 3: |
2240 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
140.00g |
|
296.75g |
|
-
|
-
|
| Sun 2: |
3430 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.75g |
|
227.50g |
|
371.37g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1347 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
83.75g |
|
185.87g |
|
-
|
-
|
| Thu 30: |
1960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
92.50g |
|
361.50g |
|
-
|
-
|
| Wed 29: |
3028 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
181.25g |
|
403.13g |
|
-
|
-
|
| Tue 28: |
1574 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
97.50g |
|
223.37g |
|
-
|
-
|
| Mon 27: |
3918 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
283.75g |
|
505.13g |
|
-
|
-
|
| Sun 26: |
2853 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
175.00g |
|
367.88g |
|
-
|
-
|
| Thu 23: |
3868 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
230.00g |
|
511.75g |
|
-
|
-
|
| Tue 21: |
572 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
31.20g |
|
77.40g |
|
-
|
-
|
| Mon 20: |
3553 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
161.45g |
|
173.75g |
|
336.00g |
|
-
|
-
|
| Sun 19: |
3105 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
191.95g |
|
461.87g |
|
-
|
-
|
| Sat 18: |
931 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
80.05g |
|
108.00g |
|
-
|
-
|
| Thu 16: |
771 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
41.25g |
|
108.00g |
|
-
|
-
|
| Wed 15: |
3380 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
187.50g |
|
429.38g |
|
-
|
-
|
| Mon 13: |
2430 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
106.45g |
|
147.00g |
|
202.38g |
|
-
|
-
|
| Sun 12: |
1225 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
70.00g |
|
142.25g |
|
-
|
-
|
