Taisasan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
May 2020
Mon 11: 898 * 71%
Fat:
 
Prot:
 
Carbs:
51.01g
 
65.39g
 
49.68g
- -
January 2020
Wed 22: 384 * 30%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.24g
 
68.89g
- -
Tue 21: 1301 * 103%
Fat:
 
Prot:
 
Carbs:
48.39g
 
95.20g
 
119.06g
- -
Mon 20: 1321 * 104%
Fat:
 
Prot:
 
Carbs:
48.73g
 
100.16g
 
116.19g
- -
Sun 19: 2452 * 194%
Fat:
 
Prot:
 
Carbs:
110.97g
 
160.43g
 
199.10g
- -
Sat 18: 1332 * 105%
Fat:
 
Prot:
 
Carbs:
56.47g
 
90.40g
 
114.59g
- -
Fri 17: 1241 * 98%
Fat:
 
Prot:
 
Carbs:
40.40g
 
98.81g
 
119.81g
- -
Thu 16: 1396 * 110%
Fat:
 
Prot:
 
Carbs:
55.37g
 
89.96g
 
132.93g
- -
Wed 15: 1438 * 100%
Fat:
 
Prot:
 
Carbs:
64.32g
 
97.12g
 
113.82g
- -
Tue 14: 1370 * 95%
Fat:
 
Prot:
 
Carbs:
58.25g
 
87.01g
 
123.09g
- -
Mon 13: 1395 * 97%
Fat:
 
Prot:
 
Carbs:
55.99g
 
104.30g
 
115.75g
- -
Sun 12: 1413 * 98%
Fat:
 
Prot:
 
Carbs:
57.75g
 
108.78g
 
109.80g
- -
Sat 11: 1626 * 113%
Fat:
 
Prot:
 
Carbs:
73.59g
 
103.24g
 
135.01g
- -
Fri 10: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
51.02g
 
85.90g
 
122.95g
- -
Thu 9: 1370 * 95%
Fat:
 
Prot:
 
Carbs:
54.62g
 
104.03g
 
114.06g
- -
December 2019
Thu 19: 279 * 23%
Fat:
 
Prot:
 
Carbs:
16.26g
 
18.49g
 
12.97g
- -
Wed 18: 426 * 35%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.35g
 
92.71g
- -
Tue 17: 853 * 69%
Fat:
 
Prot:
 
Carbs:
44.51g
 
49.73g
 
59.39g
- -
Mon 16: 981 * 80%
Fat:
 
Prot:
 
Carbs:
43.46g
 
55.39g
 
88.65g
- -
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