| June 2023 |
| Sun 25: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
33.40g |
|
102.94g |
|
-
|
-
|
| Thu 22: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
20.38g |
|
78.70g |
|
-
|
-
|
| Wed 21: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
45.67g |
|
122.63g |
|
-
|
-
|
| Tue 20: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
83.05g |
|
71.43g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
37.34g |
|
176.99g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
2.64g |
|
29.51g |
|
-
|
-
|
| Mon 26: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
61.44g |
|
128.84g |
|
-
|
-
|
| Sun 25: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
45.45g |
|
148.32g |
|
-
|
-
|
| Thu 22: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
20.28g |
|
78.71g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
15.71g |
|
152.08g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
17.49g |
|
91.79g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
10.98g |
|
58.46g |
|
-
|
-
|
| Tue 22: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
62.26g |
|
164.22g |
|
-
|
-
|
| Mon 21: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
49.33g |
|
196.57g |
|
-
|
-
|
| Sun 20: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
12.57g |
|
75.39g |
|
-
|
-
|
| March 2020 |
| Tue 3: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
10.49g |
|
44.19g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
31.60g |
|
102.50g |
|
-
|
-
|
| Wed 15: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
40.07g |
|
163.64g |
|
-
|
-
|
| Tue 14: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
12.47g |
|
79.59g |
|
-
|
-
|
| November 2019 |
| Wed 6: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
25.37g |
|
66.97g |
|
-
|
-
|
